Transform your life by loving yourself

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September offers an invaluable opportunity for self-healing. Anyone who is on the journey of personal growth is becoming lighter, less reactive, less weighed down by judgments and rigid thoughts.  As you heal your limited patterns and beliefs, you open your heart to unconditional love. When your heart is open, you become an irresistible magnet for blessings. You start having more compassion for yourself and others.

Self-healing is critical because the way we treat ourselves shows up in the way we treat others. Healing ourselves is the way we connect to our greater wholeness. We are all interconnected, bonded by an invisible thread.

Self-healing cultivates a deep and beautiful self love. Self-healing is releasing what is taking up unnecessary space.  In order to embrace your heart’s desire, you must be willing to release who you used to be. Life is a beautiful process of surrendering, letting go and nourishing.

When we love ourselves, we forgive easily. We are committed to our own happiness.  We trust that we are taken care of by the Divine (God, Universe, Infinite All, Spirit). We open our heart and mind to all the possibilities life has to offer.

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September 21st-22nd we are offering 2 powerful days of healing. Attending a RWMC workshop is like coming home. You feel safe, accepted as you are, and loved unconditionally.

Friday, September 21st World Peace Day Event 7pm @ Friends School lead by Trine’

We are all aware of the strength and power of intention and the capacity for healing with meditation. Whether or not you know how to meditate, you are invited to join us Friday, September 21st at 7:00 pm and together we will radiate peace, love and compassion to our world.

Everyone is welcome, so bring your friends and family. Please bring a yoga mat/blanket and water bottle. There will be limited amount of chairs available. We look forward to seeing everyone.

Saturday, September 22nd 

Magnify your Light at 1pm

Magnify your Light, Heal Yourself, Heal the Earth, and Become an Irresistible Magnet for Blessings.

This is a powerful meditation will inspire you and transform the way you look at your life and live your life. Doing so will revolutionize our relationship with our self and with others.

Learning to hear your quiet inner guidance, listening with love, you will uncover a part of yourself you never knew existed . You will leave feeling calm, poised and have clarity.

This meditation will support you to:
Be immersed in Reiki healing
Feel more at peace with yourself
Live a more authentic and fulfilling life.

$25 (non-refundable)Magnify your Light Meditation

Pathway to Wholeness -2:30pm

Re-claim, Re-balance, and Rejuvenate Your Life.
This is an exclusive special to heal your deepest wounds that have been brought forth by transformational energy of the last 6 months. Trine provides a safe, supportive and sacred space where you can reconnect to the deepest part of your soul, rediscover your heart’s truth, open to your soul’s inspiration and be immersed in unconditional love.
This workshop emphasizes quieting the mind, opening the heart, and learning to live from your heart space. You will gain a deeper understanding of yourself, learn powerful techniques that you can integrate into your daily life. Release the struggles which keep you from experiencing joy and freedom which are inherent in every moment.

RWMC’s Healing Workshop offers you a unique experience for profound healing and discovering the unexplored regions of your soul.

You will leave with a new perspective, divine inspiration, and a renewed passion for life.

Archangel Raphael Heart Healing @ 5pm
Archangel Raphael can assist with restoring and maintaining balance, harmony and peace. Archangel Raphael will support you to find compassion for yourself and others during this meditation healing.

Register for workshops click here: Come Heal with US

Reiki Special only available September 22nd 1pm-6pm

$55 for 30 minutes
$95 for 50 minutes

Benefits of Reiki:
Promotes Harmony & Balance
Creates deep relaxation
Helps the body release stress and tension
Promotes natural balance between mind, body and spirit
Supports the immune system
Clears the mind and improves focus
Aids better sleep
Accelerates the body’s self-healing ability
Supports the physical body healing
And More

Call (757) 491-6500 to schedule your appointment

 

 

 

 

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Make the Commitment Today

blur-daylight-fashion-561028One of the biggest misconceptions about loving yourself it’s about expensive shopping trips, pampering, and luxuries trips. Self-love is actually free. Second biggest misconception self-love is selfish. Self-love is a deep appreciation and connectedness with yourself.  Loving yourself is the greatest gift you can give to yourself and to your world.  

Self-love is actually what we are all searching for.

Sadly, we spend most of our time looking outside of ourselves. To be fulfilled in life and in relationship, we have be willing to love ourselves. We have to be willing to let go of the story and the excuses of why we are not loveable, why we are not enough. 

When you love yourself more each day, it’s amazing how your life gets better. When you choose to love yourself, your health improves. Why?  Your physical body responds to the emotional state you experience. 

Loving yourself is a beautiful journey of self-discovery. Self-love is so important. 

When you love yourself, you have more confidence. All the sudden you are not living in fear of rejection. Life stops becoming a competition. You don’t wonder if the grass is greener on the other.  You are not seeking other people’s approval. 

When you love yourself, you accept all of who you are. You love yourself unconditionally. 

We tend to love ourselves conditionally. We make excuses – I will love myself more when I lose the weight, or get the perfect job, or make more money, or find the “one”. We are constantly punishing ourselves.

What if we choose to love ourselves right now! 

Some of you reading this right now are going through your own list of want you want to change about yourself. 

Maybe you . . .

  • don’t like the way you look
  • don’t like your personality
  • don’t like your job
  • don’t like a particular relationship
  • wish you were smarter, thinner, richer
  • wish you were in a relationship

You are enough. You are worthy of self-love. You are perfect just as you are!

You always have a choice of how you want to live. 

If you keep waiting for tomorrow, you will find a new excuse or retell the same story of why you are not enough. Today is a perfect day to choose to love yourself with no conditions. 

There is only one person who can make this decision – You. 

Make the commitment today to love yourself more each day in every moment. 

Come Heal with Us

RWMC specializes in life-coaching, executive coaching, mindfulness coaching, Reiki, self-empowerment, and spiritual realization. We offer holistic services, workshops, training programs, and events that address the needs of the mind, body, and spirit while exploring the inter-connections of all three.

 

 

We all have a story. Is it time to breakup with your story?

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For a big chunk of my life, I told myself it is safe to be invisible, small and stay quiet. I was also a people pleaser. I had convinced myself that if I didn’t rock the boat, my family would be healthier and happier. If I say yes to everyone I would have great relationships. I didn’t understand why opportunities didn’t fall on my lap. I always felt like I was on a roller coaster of proving myself. My story made me miserable and I couldn’t wait to break free. The day I choose to re-write my story my life changed. It was one foot in front of the other, but my world changed. There were times I was tempted to tell my old story but I stopped myself. The old story was no longer what I wanted to experience.

The story that you are currently telling yourself isn’t your authentic truth but it is forming your path.

We all have a story about our life.   For many of us, we have been telling the same story for years. Usually the story contains why you have such bad luck, how you failed, your biggest disappointment in life, all the reasons why you are not enough and all the millions ways that life didn’t turn out how you expected. 

Your story impacts every part of your life – how you feel, what you think, how you show up in your world, how you interact with your world, how we experience things, and how you perceive the events in your life.

Your story is limiting you. Your narrative is keeping you in pain and misery. The “shoulda, woulda, couldas” haunts you all day long. You have convinced yourself that your story is fact but the reality is you are constantly evolving. You give yourself no space to grow, heal, and move forward. The story that you keep identifying with is defining your future. When you play out the same chapter in your life, there is no place for a new chapter to emerge. You are not allowing yourself to experience improvement, opportunities, blessings or miracles. 

The way you look at life determines the way you live your life. If you want to change your life, you have to start seeing life differently. Your story is old baggage that is weighing you down. It is preventing you from moving in the direction you want to go.

If you don’t have joy in your life look at your story. If you don’t have love in your life look at your story. If you don’t have what you want in life look at your story. 

Your Current Story is NOT your friend. It’s time to breakup with your story.

 

No real friend wants to keep you small and hold you back from the life you desire, the life you dream about.

Is your story helping you or hindering your progress? Is your story empowering or disempowering you? 

We all have a choice- we can choose what we want to hold onto and what we are ready to let go of. If you are ready to let go of your story, then make that decision today.

Only you can decide to change your story.  Life is short so live the story you desire. And if you’re not happy with your life, change your story.

Tell the story that empowers you. Rewrite your story that allows your light to shine.  Tell a story that reflects the best version of you. Every day you have a choice how you want to tell your story. 

 

Victoria, Life Coach

Come Heal With Us

Are you a Fixer? What is the price you pay for this role?

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We are conditioned to believe that it is our job to fix people’s problems. We are programmed to believe we have to improve someone else’s current situation. We have been trained to believe this is love, this is what caring for someone looks like.  When did we become responsible for someone else’s problem?

When we push our unsolicited advice on someone else, it annoys them. They might not be in a place where they want to fix their issue and it frustrates us because they won’t listen. We see no progress, no change in their current situation, and it irritates us.

What would it be like if we stopped trying to fix everyone’s problems?

Pause for a moment. Consider. What would it be like if you gave yourself permission to not rush in and save them?

Real change comes when someone is ready to make that shift and decide they are ready to take the necessary steps forward. Until them everything is a band aid solution.

You can’t make someone else’s decision for them. You can’t force someone to follow your advice and do it differently.  You can’t make anyone do anything.  You have no control if they decide to take your advice or stay stuck in their current situation. You are the one spending all this energy, time and maybe even money trying to fix it. Is this making you feel better? Is this making you happier?

You become frustrated, angry, stressed, resentful and bitter because they are not listening to your advice. They are still in their mess.  The real person getting hurt is you. The person making themselves sick is you. The person losing sleep is you.

You are neglecting yourself. 

Allow your fiends and family to have their experience without judgement.  Listen without wanting to change a thing for them. This experience is bringing everyone awareness and it is part of their healing process. Listen without fear. Listen without reaction.

Be present in the conversation and you will learn so much about yourself and the other person. 

If you listen without judgment, you will have more compassion and understanding. When you listen without judgement, everything is exactly as it should be. There is zero need to rush someone else’s process of where you think they should be.

Ultimately, they are responsible for their life and you are responsible for your own. Stop trying to control the outcome. Instead focus on you. Focus on loving yourself more.

Remember that our own greatest growth came from struggle, and if we step in to fix it every time, we are robbing people of the opportunity to grow, heal and transform their lives.

You are not selfish because you’re choosing to not swooping in. You are worthy of healthy relationships. Love yourself into strength and let go of the fixer role. 

-Victoria, Life Coach

Come Heal With Us

Trust the Process and Embrace the Beautiful Journey

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Fear and impatience are dream killers.. We have all been there, we are working towards a dream but we feel like life just keeps throwing us curve balls.  Obstacles just keep  getting in the way and it starts to feel like we are being tested.

When it comes to our aspirations, intentions and dreams, we expect things to happen overnight. We want to know when and how our dreams will become a reality. We are conditioned to believe that time is our enemy. Time feels like its ticking away so painfully slowly. When and how are completely out of our hands. We get caught up in the perceived failure and that becomes all we see. We lose sight of the journey.  

Second-guessing, doubt and worry disrupts the manifestation of the dream. If a caterpillar thought about how it was going to be a butterfly, it would doubt if it could ever fly. 

Trust the Process

When you experience a setback, trust the process of life and accept that you are exactly where you are meant to be. Every experience is actually adding value. Even the smallest steps is still progress. Your process is part of your beautiful journey that is continually unravelling.

If  you are only focused on the end result, you will miss all the beautiful moments. Learning to let go, trust more and live in the present moment will enhance your life.

When you trust the process, you become present. You start to notice your growth and accomplishments.  When you are present you acknowledge that even the mundane, day-to-day, matters. Those are the moments that make you who you are. 

Let go of your rigid timeline and you will notice more opportunities. You will see every difficult experience, ever rejection, every seemingly failure actually supported you.  You will recognize everything in your life is contributing to your success. Everything is coming together on perfect time.

Have courage and faith to do the things your heart is pulling you. Allow yourself to see all the possibilities that life has to offer.

-Trine’

Come Heal With Us

 

 

The beauty of self-acceptance

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I’m trying to figure out when I stopped caring about other people’s opinion of me.  I’m not sure exactly when it happened but one day I decided the only opinion that truly mattered was mine.

In my younger years I was painfully self-conscious.  I didn’t like the girl that was staring at me in the mirror. I felt this way all through high school and university. I spent hours at the gym, hours watching making up tutorials, thousands of dollars at the hair dressers and make up counters to hopefully look different.  It wasn’t a lack of trying to love myself. I just had no idea how to love myself.

The opposite of self-acceptance is self-loathing. I was very hard on myself. I criticized every accomplishment and achievement. I would spend all my time rehearsing all the things I could have, should have, or might have done or said always searching for a better outcome.

One day I stopped looking outside of myself for validation.  I stopped wishing for the past to be different and I accepted it for what it was.  I stopped playing the what ifs over and over again in my head. One day I decided to stop fighting with myself.

There’s a freedom with not worrying about what other people think. I am more comfortable in my own skin.  I wake up  in the morning with my heart overflowing with gratitude for all the blessings in my life.

Self–acceptance doesn’t mean everything is perfect. I choose to focus my energy on the things that open my heart and bring me joy. I am more happier, more thankful, and I am open and receptive to receiving blessings every day.

 

Self-acceptance is accepting yourself exactly as you are.

Self-acceptance is freeing.  You have peace within yourself. You feel at home with yourself. When you invest all your energy into loving yourself, your life becomes easier. You have more time to enjoy life.

So celebrate your uniqueness instead of criticizing yourself. Don’t keep bringing up the past. Stopping telling yourself you made a mistake or that you are flawed in some way.  You did the best that you could with the knowledge, wisdom and tools that you had at the time.

You are healing.  The healing process can’t be rushed. Be patient with yourself. 

Become your best friend. There is no one else like you. You are incredible, amazing and perfect just as you.

 

Love,

Victoria
 

 

 

What brings you joy?

bloom-blossom-dandelion-192544We subscribe to ideologies and beliefs of who we should be because we want to be accepted. We consequently dismiss own inner guidance. We lose sight of who we are, what we want, and where we are headed.

Being authentic means fully being ourselves not an imitation of  who others want us to be. Authentic isn’t just a buzz-worthy word, and it’s not something only a few, select people experience.

This post is dedicated to connecting to ourselves through that sense of feeling true to ourselves.

Let go of what is unfulfilling and find out what makes you come alive. 

Give yourself permission to discover who you are. Ask yourself the deeper questions: How do I want to live? Are my thoughts aligned to my dreams? What do I value? How do I add value? What makes me come alive?  What brings me joy? What closes my heart? 

Once you recognize what opens your heart, you can make conscious choices that align with your heart’s desire, and therefore align with who you  are. You just have to take one conscious action at a time. Say no to the things that no longer serve you. You can’t move forward without letting go of the things that no longer support you.

Being authentic is a liberating experience, it frees you from the pressure of who and what you think you should be. The game of being perfect and living to other people’s expectations end. You no longer have to sacrifice what you want in life. You are no longer searching for external approval.

You are the director of your own life; loving yourself, making choices that serve you now and later, and doing the things you love to do. Once you begin living honestly, you’ll inspire others to do the same.