Self-Gratitude Challenge

Self-Gratitude is music to the soul. bird-perched-on-tree-branch-2961876 (1)

I encourage you to take a moment and realize that where you are right now is enough. I encourage you to practice self-gratitude and you will experience a feeling of deep connection to the Universe. This beautiful relationship with yourself, creates a beautiful flow of grace, you excuse compassion and you strengthen the vibration of unconditional love.

When you begin to cultivate this feeling of love and gratitude, it deepens your connection to your higher self.

Self-Gratitude is a magical component to living. When I practice self-gratitude, there is a strong knowing that everything is coming together on perfect time. I am at peace knowing that Spirit has me.

I open the window and hear the waves of the ocean or listen to the birds greeting me as I watch the sunrise, and I think what a blessing is to be one with the entire universe. My heart becomes so full knowing that I’m one with everything and everything is one with me.

What music or sounds inspire self-gratitude?

Triné, Life Coach & Healer


We all desire to be loved and to love unconditionally. What if we practiced that with ourselves?

At a very young age we were taught to not shine our light too bright. We were taught to move away from our divine essence.

When we see, acknowledge and give thanks for our own divine light it transforms every experience. There is a beautiful knowing that everything is supporting us to return to love. When we give thanks for who were, who we are now, and who we will become we align to our divine light, the source of love within us.

It is through acknowledging and honoring the divine light that we can heal the deep wounds that cause us suffering and pain in our relationships, including with ourselves. Our divine light reminds us of our self-worth, to love ourselves, and to be compassionate with ourselves. By creating a deeper connection to our light, the more it expands.

What we practice, we inspire.

I am a firm believer that self-gratitude makes you a conscious creator of your life.

You are being of light and you are here to shine

Take a moment and reflect how self-gratitude has impacted your thoughts, feelings and actions.

Victoria, Life Coach & Healer

Self-Gratitude Challenge -Day 3


Forgiveness has the power to liberate us so that we can unconditionally love ourselves exactly as we are.

Forgiveness is rooted in self-love.

Self-forgiveness is the most beautiful expression of love we can give ourselves. Self-forgiveness is the action of restoring harmony to all the places within ourselves that we have disconnected from love.

So why is hard to forgive?

Our wounds and painful memories keep us in the vibration of fear. It keeps us bonded to our pain. We have been taught to shame and judge ourselves which only prolongs our suffering.  We were not taught that self-forgiveness is the key component to being free. It is in learning to forgive ourselves that we can be  free from the pain.

Self-forgiveness leads us to awareness that the experiences that may have left us feeling broken, allowed us to become who we are today, in this moment. Self-forgiveness is to appreciate all of who we are without conditions and judgment. Self-forgiveness reminds us of our own beautiful divine light exists within us.

My personal journey with self-forgiveness:

Forgives is a critical aspect to healing ones heart and mind. When I truly forgave myself for being naïve, blind, angry etc., an incredible vibration change happened and I felt instantly at peace. Peace like I had never felt before. A true knowing on a cellular level that all conditions are indeed perfect. There is a beautiful knowing that everything I experienced actually strengthened me rather than pained me in any way. -Triné

Take a moment and practice self-gratitude. How has forgiveness impacted your life?


Triné, Life Coach and Healer


Self-Gratitude Challenge Day 2


black-haired-woman-hugging-gray-pillow-near-glass-panel-920386Gratitude stimulates your heart and mind to work together. Gratitude expands beyond your limitations to see new possibilities.-Victoria

It is easy to practice gratitude when great things are happening to us, but how often do you feel grateful for just being you?

Gratitude disconnects us from toxic emotions and negative thought patterns. Gratitude inspires a sense of kindness and compassion that generates positive effects on our emotional and mental health. Self-gratitude allows us to operate from a place of faith in ourselves.

Self-gratitude is an emotion that expresses appreciation and love that we feel from a deep place within our soul. When we feel gratitude, we honor our divine light.

Our lives are filled with constant distractions that it is easy to lose track of all the ways we have grown, shifted and transformed. Self-gratitude helps us to lead with love as it emanates from our heart. It nourishes our mind, body and soul. Self-gratitude helps us to acknowledge that even the little things are profound and meaningful in our sacred journey.

Take 3 deep breaths. Place your hand on your heart and focus your attention on your heart. Take a moment to acknowledge that you are a blessing.

We encourage you to join the Self-Gratitude Challenge and discover who you were born to be. Self-Gratitude Challenge is loving, forgiving, accepting, embracing and respecting all of who you are.

Victoria, Life Coach and Healer




Self-Gratitude Day 1


Gratitude aligns you with your higher self and allows Divine Love to lead you, rather than your emotions controlling you.-Triné

As we grow, our self-gratitude deepens. The deeper we appreciate, the more we see with the eyes of our soul.  Self-gratitude helps us appreciate all aspects of who we are. It dissolves the illusion that we’re separated from Divine Love. It is the conscious practice of reminding ourselves that love is all that exists.It’s the greatest gift we can give ourselves is to honor our soul’s journey.

Gratitude gives you permission to feel, to choose, to allow, to decide, to change your mind, to speak your truth, to sit in silence, and let go.

Take a moment and tune into your heart, “What are you grateful about yourself?” Focusing on what you appreciate about yourself gives you a whole new perspective.

Triné, Life Coach and Healer



Self-Gratitude Challenge

Triné and Victoria invite you to join the self-gratitude challenge. The self-gratitude challenge cultivates the habit of gratitude for all things in your life–and that includes yourself. Thank yourself for all the progress you’re making, for all the wonderful ways you are showing up for yourself, for all the times you chose forgiveness, and for the incredible amazing being you are.

Self-gratitude is beautiful way to honor yourself and your journey.
When you train your brain to find the blessings in everything, you start to find the joy in everything. Every morning you are presented with an opportunity to transform yourself, the situation and the world around you with gratitude.
Gratitude is the antidote for the illusion of “if only”-if only I had love, if only I had more money, if only I had more time, if only I had better health, if only I was younger, etc. Gratitude breaks this cycle.
Being grateful makes it easier for you to be aware of what is happening right now. When you practice gratitude, a new perspective is brought to light.
Research shows that gratitude makes you feel physically, mentally and emotionally healthier. Practicing self- gratitude can boost confidence, improves your relationships and contributes significantly to overall satisfaction with life. Gratitude contributes to greater contentment in the moment supporting you to have a richer and fuller experience.
Let’s all stop and take a deep breath right now and express self-gratitude.
We love you. We believe in you. We see you experiencing miracle upon miracle in all areas of your life.

Improve your health with mindfulness breathing

Did you know that your breath is the most effective and simplest mindfulness tool to bring yourself back to peace? It might sound preposterous to believe that something as simple as breathing could, in fact, drastically change your health and overall wellbeing. Science is proving that learning how to breathe properly dramatically improves an individual’s life.

It is one of the best antidotes for stress, anxiety and depression. 


Your emotions and thoughts are linked to your health. When you become stressed, your entire body responds to the perceived threat. When you choose to practice conscious breathing, it signals the parasympathetic nervous system to take over reducing anxiety, reducing your blood pressure, and increasing energy levels.

Focusing on your breath helps you to disengage from the racing thoughts. Cultivating daily breathing practices into your life supports you to become more present in your actions which ultimately affects the choices you are making.

Your breath is one of the most effective ways to take care of your mental and emotional health.


Learning different breathing techniques has an immediate and profound relief from daily stressors. 

Schedule a private session in person or virtually to learn the different types of conscious breathing that can support your health.

Click on the link below to empower your life.

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