Did you know that your breath is the most effective and simplest mindfulness tool to bring yourself back to peace? It might sound preposterous to believe that something as simple as breathing could, in fact, drastically change your health and overall wellbeing. Science is proving that learning how to breathe properly dramatically improves an individual’s life.
It is one of the best antidotes for stress, anxiety and depression.
Your emotions and thoughts are linked to your health. When you become stressed, your entire body responds to the perceived threat. When you choose to practice conscious breathing, it signals the parasympathetic nervous system to take over reducing anxiety, reducing your blood pressure, and increasing energy levels.
Focusing on your breath helps you to disengage from the racing thoughts. Cultivating daily breathing practices into your life supports you to become more present in your actions which ultimately affects the choices you are making.
Your breath is one of the most effective ways to take care of your mental and emotional health.
Learning different breathing techniques has an immediate and profound relief from daily stressors.
Schedule a private session in person or virtually to learn the different types of conscious breathing that can support your health.
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