Super New Moon in Virgo

What do you desire new energy in?

When we get attached to growth, the Universe has an opposite effect. The more attached you are to the timeline, the more restricted you become. Instead of being driven, you want to be aware, focused, present and keep yourself open to opportunities.

Navigate this moon in gratitude. This moon supports you to be in a place of gratitude for what you have so that you flow. Focus on the beauty that is showing up. Focus on the blessings that are coming to you.

For more information check our FB New Moon Live Event

At RWMC, our life coaches approach is to teach clients how to live in love and gratitude to create what they desire.

Full Moon Enjoy the Wonderfully Unexpected

Photo by James Wheeler on Pexels.com

If there is an energy in your world that is showing up for you, this is a great time to release it. Let’s get clear in your world what’s no longer working for you. In connecting with what is no longer for you, you will become present where you are uncomfortable so that you can heal it.

It’s time to refocus and get clear.

You are a reflection of the Divine. This is an opportunity for you to express the Divine more in your life.

This Full Moon is supporting you to experience personal freedom. You will be easily inspired to express divine creativity. Your unique side will be revealed to you so allow yourself to express it.

You are being supported to experience the wonderfully unexpected. You are going to have an opportunity to experience the most magical encounters and experiences. You will have an opportunity to experience things that bring you what you desire.

Your prayer has been heard.

Photo by Elly Fairytale on Pexels.com

For more information check out the video https://www.facebook.com/trine.koehn/videos/3542612325749536

Love, Love, Love

Triné

Life Coach, Mindfulness Coach and Reiki Master Teacher

Breath and Be

Photo by Ketut Subiyanto on Pexels.com

Do you end the day feeling depleted or at peace? For most of us, we are going to bed praying we will fall asleep and not dwell upon about everything that went wrong. It can be challenging to unwind. The harder we try to fall asleep, the more annoyed and irritated we become.

We get ready for bed hoping for good sleep or at least decent sleep. When we are feeling stressed or afraid, we experience tense muscles, rapid breathing, and a racing heart. The consequences of lack of sleep can cause mental, emotional and physical afflictions that can compromise every area of our lives.

Photo by Andrea Piacquadio on Pexels.com

One way to reduce distress is simply focusing  on the breath. Focusing on the breath is one of the most effective relaxation techniques. Our muscles begin to relax and the heart rate slows down. By focusing our attention on our breathing, it reduces the opportunity to contemplate and analyze every little detail. Pay attention to where you are feeling your breath (nose, chest, belly), Pay attention to where you feel the exhale. Pay attention to the pause between the inhale and the pause before the exhale. 

Breathing is one of the most natural things we do as humans. Truthfully, it’s one of the greatest tools that enable us to experience more ease and balance in our lives. Be patient and curious with the process.

As a mindfulness and life coach, I use a variety of breathing techniques to help my clients. By teaching specific strategies helps my clients reduce or eliminate their stress and anxiety. At RWMC, Trine and I believe in supporting our clients to experience complete wholeness.

Victoria

Life Coach, Mindfulness Coach & Reiki Master Teacher

Well Healed Woman

Well Healed Woman supports women to exceed in all areas of their lives, careers, and business. This is an online women’s group designed to empower and equip women to effectively live their best divine version of themselves.
To be in our power, we must master the emotional reaction, be poised and centered despite distractions, and above all else know our worth. To be in our divine power knowing our self worth in the split-second decisions and the uncomfortable moments.

Discover your Unique Purpose in Life 

Every women will be encouraged to discover their inner strength and divine wisdom through mentoring, education, and networking. We will help every women define their purposes, rise to the level of their highest potention, and have the courage to implement strategies for conscious change and growth. Together let’s activate bold sexy warrioress within to magnetize and accomplish our soul’s purpose with passion.

Well Healed Women’s group is a community of women who are committed to taking charge of their lives and relationships through conscious attention and understanding of the Universal Laws.

WITH THE CORRECT SUPPORT, WE CAN CREATE A HEALTHY, BALANCED, AND SUCCESSFUL LIVES.

This group will meet online every Tuesday starting July, 14th 7:00 pm-8:15 pm.$415 membership fee month or $1235 paid in full.

Your membership fee includes access to class material, private online group, and daily support.To register call (757) 491-6500.

The Meaning of Turn the Other Cheek

We can easily notice what not okay in our lives. We tend to ruminate on what we’re afraid of, what’s not working, what is making us angry, what/who disappointed us. Some of us are front line workers, some of us are learning to work from home, some of us are without work, and many of us with children learning from home.

You have heard the term turn the other cheek. If you’re focused on something that is causing you stress,  it strengthens your stress. If you turn your check you can find something that you’re grateful for. If you shift your focus, you will find yourself in a space of gratitude and appreciation.

This is an incredibly stressful time but there is also incredible energy of gratitude, appreciation, and completion. This is a time of building a community. How is this strengthening you? Hw is this strengthening your family. How are you connecting to your soul, your essence?

You have been given an opportunity to be more connected, to be more understanding and to be grateful. Turning the other cheek changes your focus. It opens your heart. All a sudden things are less stressful.

If you are worried about your rent, mortgage, your business, etc., this keeps your body in a state of stress. Change your focus. You can’t lose what is yours by divine right. There is a divine plan in order for you and the globe.

When you take that moment and redirect your focus. Recognize what is working in your world. Recognize where things are okay.  This is one of the ways you can raise the vibration for yourself and the planet.

By shifting your focus helps to heal yourself and the world. When you make your focus love, you can’t lose. Love always wins. Make an intentional choice to focus on the things that are working out, how this is supporting you.

Triné

You have a unique way of bringing love into our world.

Miracles happen when you choose to unconditionally love yourself.. Loving yourself clears obstacles and opens doors. When you choose to love yourself, you are connecting to Divine Love. Divine Love has no restrictions and limitations. When you’re consciously choosing divine love, you let go of your judgments, the painful stories you retell in your mind, and the attachments to the outcomes you so desperately hold onto, which ultimately just keep you in pain. These are the things that separate you from the essence of who you are.

When your thoughts are focused on love, kindness, appreciation, and joy, you start experiencing greater harmony in your life. Your light radiates through you because your thoughts are focused on nurturing your mind, body, and spirit with love. By loving yourself in this way, you can easily forgive yourself.

If you take a second to think about what you’re lacking in your life, you might notice that your jaw becomes tight, your shoulders become tense, your breathing becomes shallow, and you can feel the heaviness. When you focus on lack, you are shaming yourself. Shame paralyzes, shrinks your light and causes you to want to become powerless You are torturing yourself with thoughts and emotions of inadequacy.

Focus on 1 thing you love or something that brings you absolute joy (it could be your pet, child, your last vacation, favorite coffee, etc), you might notice that your shoulders roll back, you might be smiling, you feel calmer, there is a greater sense of peace and maybe you’re smiling. You shifted your focus, you shifted your vibration to love.

Burying your emotions or avoiding your emotions is extremely toxic and can negatively impact your behavior and your mental and physical health. Hiding from your emotions disconnects you from yourself. It’s always important to acknowledge how you feel.

Unconditional love heals you from the illusion of fear. When you make the choice to be in divine love, the shift happens. Healing happens. Change happens. It’s this beautiful place where you can release control, fear, anxiety, and judgment. You embody unconditional love. This is your soul’s journey. To be love regardless of what is going on, to give yourself love in every circumstance, and to give without judgments.

This is the time to take an active role in healing your life by being mindful of your thoughts and your energy.  Rather than focusing on perceived imperfections, be present with what a gift you are to the Universe. Love yourself. Take care of yourself by being kind to yourself.

You are a unique expression of Divine love that you are being called to share with the world. You begin by loving yourself. This is your life and you get to choose how you live it moment by moment.

Victoria

 

You are loved.

The Universe is reminding you that what is important right now is to love yourself by being compassionate. When you notice your mind has wandered to how you wish things were different, place your hand on your heart and take deep breaths. You can also place one hand on your heart and the other hand on your forehead while taking deep breaths. You can also try one hand on your forehead and the other hand touching your occipital and add slight pressure. Feel the breath flowing into your body. Notice how the breath feels on the exhale. Breathe in deeply allowing your belly to be soft as it expands with each breath. Exhale slowly, allowing your body to relax. Don’t rush the process.

Honor yourself, by slowing down and focusing on your breath. This process is a powerful tool cultivating a healthy way to respond to stress. This practice sends a direct message to your nervous system that you are safe.  In fact, every breath you take sends essential information to your brain and heart. Your breath is incredibly powerful.

Your breath gives you freedom from suffering. Your breath releases the tension in your body and brings you back to peace. Mindful breathing is an act of love. Love can transform any moment.  Compassion dissolves fearful thoughts and suffering. You have the power to change how you respond to stress. Your mind, body, and spirit require you to nurture it with love. Your entire being is craving love. Your heart wants your undivided attention. Your heart is where you will find your divine wisdom.

When you practice being present, you soften and soothe the thoughts that are causing your pain. When you remove your judgments, the pain dissolves. You are a divine being. You are healing. Healing happens when you choose to love, forgive and be in gratitude.    -Victoria

If you need support during this time please reach out. We are here to support you to move through this with mindfulness techniques. Mindfulness techniques help you to move through your anxious thoughts. This is not the time to attempt to do this alone. Let us help you navigate through the uncertainty.

Well Healed Warrior (Online Group)

Social distancing is a wonderful opportunity to build an online community with like-minded men who are ready to take the right actions to create happiness, success, and wellness in their lives. This is not the time to isolate. Isolating can have a direct impact on your physical, mental, emotional and spiritual health.

Your soul is calling you to stop hiding and ignoring your needs. You know it’s time to maximize your potential. It’s time to revolutionize challenges into fuel for your personal and professional growth. Now is the time to surround yourself with the right people and resources to teach, support and motivate you.

Access the inner warrior to boldly make changes in your life.

Mastering the inner warrior, you must master the impulsive reaction, overthinking and analyzing mind. Become grounded in your confidence despite the distractions.

Research shows that the most successful men are those who ask for support and know how to get the right support. Group coaching is a powerful way to reach your vision with the support and encouragement from other successful men and a professional, successful empowering life coach.

Why join the Well Healed Warrior?

• To help you move from where you are now to where you want to be.

• To cultivate dynamic relationships.

• To take you to the next level in your career.

• To equip you with the proven tools and techniques to make empowered decisions.

• To improve your self-confidence in decision making and resolving conflicts.

•  To accelerate your performance.

This is an engaging journey of self-exploration that has participants examine their inner and outer leadership, power, and vision. Together we will develop a clear road map for your life which will help you move towards actions that support your happiness, health, purpose, overall well-being and wealth.

Triné will teach you how to align with the Warrior Spirit within with the Divine‘s Vision for you. She has an extremely high success rate because she addresses the root cause of her client’s challenges, which together you will tackle head-on.  She will identify, amplify, and enhance your natural strengths.  Triné will offer proven strategies for success, unwavering support, and accountability, that you need to break through your obstacles and achieve the things that you value the most.

WITH THE CORRECT SUPPORT, YOU CAN CREATE A HEALTHY, BALANCED, AND SUCCESSFUL LIFE.

We have reduced our normal rate of $1,600 to $1,235 to make this accessible to you. It’s time you make yourself a priority and invest in your happiness.

You can pay for $415/per month or $1,235 paid in full.

We will meet every Thursday at 7pm-8:15pm for three months online.

April: 2, 9, 16, 23, 30

May: 7, 14, 21, 28

June: 4, 11, 18, 25

Register: https://squareup.com/store/reiki-wellness-and-meditation-center

This program requires full participation. If a class is missed a private with Triné or graduate assistant is required.

 

 

Well Healed Woman – Online Group

Social distancing is a wonderful opportunity to build an online community with like-minded women who are ready to take the right actions to create happiness, success, and wellness in their lives. This is not the time to isolate. Your soul is calling you to heal, love yourself in a new way and manifest your dreams.

The Well-Heeled Women is an online women’s group designed to champion the sage woman.

To be in our power, we must master the emotional reaction, be poised and centered despite distractions, and above all else know our worth.

As you embody the Universal Laws, you will recognize that You are the miracle.

Triné will teach you how to align the Warrioress Spirit within with the Divine‘s vision for you.  She will show you how to achieve extraordinary results you never thought were possible.

You can’t fulfill your destiny and vision alone any longer. You need the right tools and practices, mentorship, and community to flourish.

As you embody more the Universal Laws, you will experience more miracles.

This is an engaging journey of self-exploration that has participants examine their inner and outer leadership, power, and vision. You will become proficient at making choices that support your personal and professional life.

This three-month intimate online group will expose the core thought patterns and belief systems that keep you from experiencing 100% joy in every area of your life.

Focus, Accountability, & Support

These key strategies along with valuable proven tools will support you to fully enjoy the blessings in your personal life as well as business. You will partner with the Divine in magical and unique ways and co-author life you desire.

Together let’s activate your sexy, warrior within to magnetize and accomplish your soul’s mission.

WITH THE CORRECT SUPPORT, YOU CAN CREATE A HEALTHY, BALANCED, AND SUCCESSFUL LIFE.

We have reduced our normal rate of $1,600 to 1,235 to make this accessible to you. It’s time you make yourself a priority and invest in your happiness.

You can pay for $415/per month or $1235 paid in full

Dates

April 3, 10, 17, 24 -Time: 10am-11:15am

May 1, 8, 15, 22, 29 -Time: 10am-11:15am

June 5, 12, 19, 26 – Time: 10am-11:15am

Register today and make a new commitment to living life to the fullest. https://squareup.com/store/reiki-wellness-and-meditation-center

This program requires full participation. If a class is missed a private with Triné or graduate assistant is required.

 

Reiki is Energy Medicine for the Body, Mind and Spirit

Reiki utilizes the universal life source energy to rebalance and align the body, mind and emotions. When the flow of the “Life Force Energy” is disrupted, weakened or blocked, it can cause discomfort, pain or illness to manifest in the body. Reiki restores and balances the energy levels that are depleted by stress, anxiety, illness, trauma or injury.

Reiki has been used for thousands of years to align the mind and body to wellness and improve the quality of life. Reiki is an integrative healing modality that effectively brings the body back to balance and promotes overall wellbeing. Reiki supports the body’s natural ability to heal itself.

Reiki has been proven to help with:

• deep relaxation
• release stress and anxiety
• improves sleep
• reduces pain and inflammation
• increases energy
• boosts of the immune system
• increases clarity and focus
• improves emotional well being
• promotes positive thinking
• supports healthy grieving process following loss or trauma

Reiki works in conjunction with all medical and therapeutic techniques to heal the body and encourage one’s overall wellbeing.

To schedule your 30 minute or 60 minute Reiki session.  https://square.site/book/PH7T0NWV1DEZT/reiki-wellness-meditation-center-virginia-beach-va